健康 is not a luxury; it’s a priority, without which, 生活中没有一件事能像它应该的那样顺利.

你知道美高梅官方网站app学校有专门的健康空间吗? 这是一个让你通过瑜伽和冥想找到韧性的空间, 通过正念加强减压技巧, 参与身体意识, develop your motivation and feelings of being focused through small lifestyle changes, 花点时间休息放松.

Above all, this is a place of peace, to disconnect from the stress of daily life. 美高梅官方网站app在每个学期都安排了每周和弹出式活动. 请咨询美高梅官方网站app的日程安排,并在Engage网站上查看活动. 您可以在 GL-23,格勒内尔街147号. 美高梅官方网站app欢迎您参加任何活动或只是来放松一下.

Additionally, here are two quick exercises that can help you relieve stress and tension:

Muscle relaxation

Take note of your muscles throughout your body and of the possible tensions present. Contract successively the muscles of your legs and arms, of your torso and finally of your face. 每一次, alternate between a phase of contraction from 3 to 5 seconds and relaxation from 15 to 20 seconds.

Breathing exercise

3 times a day, during 5 minutes, breathe in during 5 seconds and breathe out during 5 seconds. 您可以使用计时器来指示5分钟何时结束, and help you by counting in your head to keep track of the seconds (“I breathe in: 1, 2, 3, 4, 5”; “I breathe out: 1, 2,3, 4,5”)

想在健康室举办活动?

美高梅官方网站app students and clubs can apply to hold events and activities in the 健康 Room, 虽然需要事先批准. 请 填写此申请表格.

有关更多信息或健康活动的想法,请联系学生辅导员 Charlotte Vernier at cvernieratrhondaholley.com.